Natural New Year Detox

This is not a detox where you just drink juice or something. It’s just a series of things to include in your diet and things to cut out of your diet to ‘detox’ your body of all the toxins it has gained over Christmas.

Do the following for 1 month;

Things to cut out;
1/ Cut out alcohol. It’s only for 1 month you don’t have to do it forever. Give your body a break from alcohol. It’s the single easiest way to get rid of toxins.
2/ Limit Caffeine. No more than 2 cups a day but cut out totally if you can.
3/ No complex carbs. So no bread, pasta, rice or potatoes.
4/ No sugar (apart natural sugar from fruit). So no biscuits, cake, sugary drinks, etc.
5/ No added salt. Includes soy sauce and any oriental sauces.
Things to include;
1/ At least 2 litres of water every day. It will help to flush out the toxins.
2/ At least 2 portions of green vegetables daily. E.G. Broccoli, spinach, cabbage, green beans, etc.
3/ At least another 3 portions of other veg and pulses.
4/ Two cups of green herbal tea a day (to replace regular tea and coffee).

Once you get the toxins out of your system you will find you body stops craving them so even when you finish the detox you should find you consume a lot less of them than you did before.