I understand that many people have a specific goal or event in mind when they go in search of a Personal Trainer. That’s why I have different programs for different goals and always put together the program specifically for each individual client.
If you have specific needs, e.g. post natal or inhibiting injuries, I can help.
If you have a specific time frame within which you need to achieve your goal, e.g. for you wedding day, I can tailor a program specifically for you in order to meet those goals.
Do any of the following apply to you?
Extreme Weight Loss Program
Q. Do you have a lot of weight to lose but don’t know where to start?
Q. Do you feel nervous about getting a personal trainer as you are not sure you will be able to do it?
Wedding Day Program
Q. Is the big day on the horizon?
Q. Is there a specific dress size or pair of trousers you need to fit into?
Pregnancy Program
Did you know…?
- Specific exercises when you are pregnant will give you a 25% less chance of having a C-Section.
- Specific exercises when you are pregnant are likely to reduce your labour time by up to 2 hours.
- Specific exercises when you are pregnant will increase the efficiency of the placenta and lead to a number of benefits to your child.
Post Natal/ Post Pregnancy Program
Q. Just had a baby and want to get back into shape?
Q. Want guidance on what exercises are safe at what stages post pregnancy?
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Beach Body Program
You’ve booked the holiday, the hotel is perfect and the weather is going to be excellent. Everything is great, except for one thing; you will probably spend half of your time worrying what you look like in your swimming costume rather than enjoying yourself.
Why not change that this year?
Tone-Up Program
Q. Want to tone-up and get fit?
Q. Want to get that toned look the celebs seem to be able to get?
Personal Training with your friend/partner
Q. Want a personal trainer, but would feel more confident if you had your friend or partner to train with you?
Q. Want a personal trainer but don’t think you can afford it?
Visit the main page of my website here; Complete Fitness 4 Life Tunbridge Wells Personal Trainer.