Free Workout (No Equipment Needed)
Thank you for visiting my site. Here is your free fat burning workout! This 4 exercise circuit will take you 3-5 minutes depending on your fitness level and how quickly you are able to do it. If you are new to these exercises and exercise in general, start slowly and build up to doing longer and more advanced workouts. You will notice that a couple of the exercises have beginner and advanced options so choose appropriately. Photos of how to do each exercise are at the bottom of the article.
1/ Press Ups – (Either from your knees or for the more advanced from your feet). Start on all fours with hands either side of your chest. Lower yourself towards the floor then push yourself back up. Repeat 15 times.
2/ Squats – Stand up straight, squat down so your thighs are parallel to the floor, your weight is through the heels of your feet and your knees haven’t gone further forward than your toes. Then extend legs and stand back up. Repeat 15 times.
3/ Side Plank – Lay on your side on the floor, legs out straight, resting on 1 elbow directly beneath your shoulder. Raise your whole body off the floor resting on your elbow and your feet. (Put knees on floor to start with if this is too difficult). 20 seconds on each side.
4/ Star Jumps – Stand upright with feet together. Jump your legs out sideways and swing your arms out at the same time. As your feet touch the floor jump back in bringing your arms down at the same time. Repeat 20 times.
Do this circuit 3 or 4 times depending on how fit you are and what you can manage. With each of these 4 exercises you are working many different muscle groups in your body. With all 4 of the exercises together you are working pretty much every single muscle in the body. And you will notice that you get you heart rate up and get a great cardiovascular workout as well. You will burn far more fat and calories during and after your workout with this routine as opposed to traditional cardio.
This is the philosophy I use during my personal training sessions with my clients. I use a wide variety of fitness equipment and methods, such as boxing, kick pad training, weights, stability ball, medicine ball, bodyweight exercises, to name just a few. The sessions are varied, but the outcome is always the same, maximum calorie and fat burn in the time period.
I specialise in weight loss and as well as being a personal trainer am a certified nutritional advisor and motivational/psychological coach so cover all aspects of what is necessary to lose weight. I am so confident and insistent on getting results for everyone I work with, I offer a full 100% money back guarantee on all my packages.
To find out more about what I offer, please click here to visit the homepage or contact me on 07720 517424.
I am a mobile personal training service covering Tunbridge Wells and the surrounding areas.
By Rob Bowman, Complete Fitness 4 Life Personal Training.
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