Do I Need a Collagen Supplement?

Today’s subject is going to be collagen. I have had a few questions about it recently. Should I take it? If so at what age? What benefits is it going to bring me? Are there any side effects or negatives to taking it? Do I need a collagen supplement?

What is Collagen?

Collagen is a major structural protein found in our tissues. It can be found in our skin, bones, hair, nails, tendon and cartilage. Our bodies naturally produce collagen through the amino acids we consume from protein. So foods such as meat, fish, eggs, tofu etc.

As we age the amount of protein our bodies naturally produce decreases. Which is why a lot of people are turning to collagen supplements to try and boost their levels. Essentially it’s a way for people to try and control and slow down the ageing process.

Do Collagen Supplements Work?

The truth is there isn’t any scientific evidence that collagen supplements actually work. There have been some trials that have shown some positive results in terms of skin. However the supplements in these trials contained other things such as vitamins, minerals, antioxidants to name a few. So it would be impossible to nail down that the collagen is the supplement that’s the influencing factor. More research is clearly needed with collagen as the only variable to gain conclusive results.

Any Negative Effects?

If you do decide to take a collagen supplement, there aren’t any proven side effects. As long as you stick to the recommended dosage that is.

Should I Take a Collagen Supplement?

Currently there simply isn’t the evidence that taking collagen in supplement form actually works. Of course that may change, but personally I wouldn’t waste my time taking a supplement that isn’t proven.

Instead I would ensure that your protein intake is sufficiently high. Which for a lot of people it definitely is not. If you do this you should be boosting your collagen levels sufficiently. And on top of that you make sure you get all the other health benefits which come from a protein rich diet.