How good for you is Quinoa?

Quinoa has risen sharply in popularity in recent years, being hailed as a ‘superfood.’ Is it really as good as it claims to be and if so why?

Protein Content in Quinoa

One of the things that separates quinoa from other ‘carbs’ is its protein content. 100 grams contains 4.4 grams of protein, so it can be a vital source of protein particularly if you are vegan or vegetarian. Or just if you are having a meat/fish free meal. It also contains all 9 essential amino acids.

This protein content alongside its high fibre content can help manage your weight as both are very filling in nature. It also has a low glycaemic index so less likely to cause/trigger cravings.

Lowers Risk of Disease

Quinoa has high levels of anti-inflammatory phytonutrients which are beneficial in the prevention of disease. It also contains good levels of omega 3 fatty acids and monounsaturated fats.
There is also research suggesting quinoa improves blood sugar management by improving triglyceride levels.

Improves Gut Health

Quinoa has properties that improve the diversity of beneficial gut bacteria. Which is good for gut health and in turn beneficial for weight management. It also helps to reduce inflammatory symptoms such as colitis. Basically quinoa acts as a prebiotic supplying the healthy gut bacteria with fuel so that they can thrive.

Gluten Free

Being naturally gluten this grain is a great choice for anyone with coeliac disease. Or if you are just a bit gluten intolerant (like a lot of us are) and feel a bit better/less bloated with less gluten rich foods. Its high fibre nature also makes it a better choice digestion wise.

Conclusion – How good for you is Quinoa?

In a nutshell very good. In a great nutrient dense, protein and fibre rich, gut friendly alternative to better known and more traditionally consumed carbohydrates.