How Omega 3's Can Help You
| When people try to lose weight often one of the first things they do is severely limit their intake of ‘Fats.’ But they don’t know how omega 3’s can help you.
REALLY BAD IDEA! Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to your health (AND WEIGHT). Essential fatty acids must always be part of our daily diet. They are used as some of the basic building blocks of our bodies. Without them, our bodies cannot function properly, and struggling to burn fat and lose weight is one part of that. Vital functions of fats are endless but here are a few of the main ones; 1/ Without them your body cannot absorb vitamins and minerals properly. So all the nutrients you think you are eating to be healthy, are in large part passing through you without absorption. 2/ Key for healthy skin, nails, hair, energy levels etc. 3/ Vital component I your body’s metabolic rate and fat burning potential . Essential fatty acids are divided into two groups, omega-6 EFAs and omega-3 EFAS. Omega 6’s most people get enough of (too much in some cases). It’s the Omega 3’s where a lot of people are lacking. Omega-6 EFAs can be found in vegetable oils while omega 3’s can be found in oily fish such as sardines and certain nuts and seeds such as flaxseeds. Omega 3’s
Here is a more extensive list of where you ca get omega 3’s from. Seafood rich in omega-3s, such as:
Dairy;
Grains and Nuts With Omega-3s;
|
Conclusion – How Omega 3’s Can Help You
Start increasing your intake or omega 3’s. A good quality fish oil supplement can really help you get the levels you need. I take fish oil myself every day.
Visit the main page of my website here; Complete Fitness 4 Life Personal Training.