Personal Trainer East Peckham specialising in weight loss results even if you have tried and not succeeded in the past.

I travel to East Peckham but also have my own personal training studio in Pembury. It is totally private and has a great variety of fitness equipment. Click here to find out more: Personal Trainer Pembury.

Do you feel like you have tried every diet and fitness routine there is but just can’t seem to lose the weight and keep it off? If so, you’ve come to the right place…

Personal Trainer East Peckham
My name is Rob Bowman and I have been working as a personal trainer to achieve weight loss results with my clients in East Peckham and surrounding areas for over 9 years. Having had my own personal problems losing weight for many years (when you have finished reading this page click here to have a look at an old photo of me!) I understand how it feels to be overweight, and the struggles and constraints that come along with that.

There are so many contrasting sources or advice on what you should or shouldn’t do to lose weight out here. I will clear all these up and help you follow a clear plan of action designed specifically to achieve your results. I will then show you how you can boost your metabolism and fat burning hormones making it much easier for you to lose weight and keep it off in the long run.

What Do The Personal Training Programs Involve?

If you want to lose weight exercise is only part of the puzzle. We also need to make sure you are following a balanced and healthy nutritional program designed for weight loss. We also need to work on the mind-set and psychological side of things to make sure you stay on track and don’t lose motivation.

I take care of all of these areas, which in my experience will give you the best possible chance of succeeding and reaching your goals.

What If You Are a Real Beginner With Exercise?

The program will be progressive, i.e. the type of exercises and intensity of the training is built up steadily over time. So I don’t just throw you in the deep end and see if you sink or swim. I find out where you level is and put together workouts to help you improve and move forward.

It’s not going to be easy, there will have to be a lot of commitment and hard work involved on your part if you want to reach your goals. But rest assured every client I work with has my full support and guidance to help you get there.

Long Term Exercise and Nutrition Habits

I am not about working people to within an inch or their lives and putting them on starvation diets in order to lose weight. It’s about getting regular, effective workouts in and following a healthy balanced nutritional program.

So before you get in touch I would ask you to make sure you can commit to this otherwise there is only so much I can do and I wouldn’t want to waste my time or your money.

Contact Me

Want To Get In Touch Or Find Out More?

If you are looking for a personal trainer in East Peckham Click Here to Contact Me and we can arrange your free consultation to discuss your requirements further to see if my services are right for you.