Personal Trainer Rusthall – 10 Years of Experience Helping People Lose Weight. You Deserve To Look And Feel Your Best – Now Let’s Make It Happen.

I travel to Rusthall but also have my own personal training studio in Pembury. It is totally private and has a great variety of fitness equipment. Click here to find out more: Personal Trainer Pembury.

Personal Trainer Rusthall
My name is Rob Bowman and I have been working as a personal trainer to achieve weight loss results with my clients in Rusthall and surrounding areas for nearly 10 years.

Have You Had Many Attempts At Weight Loss In The Past?

If so, it really isn’t important. Most people that come to me have tried many, many times to lose weight before.

THAT DOES NOT MEAN THAT YOU CAN’T DO IT.

Firstly most people follow highly ineffective exercise and diet programs in their attempts to lose weight. Secondly people follow really boring exercise and diet programs in order to lose weight. Both of these things mean your enjoyment of general life and weight loss results will be limited. So what happens? You lose motivation and give up.

My clients follow an exercise and nutrition program that not only works in terms of burning fat and calories as quickly as possible but isn’t boring or restrictive either. My clients often tell me they don’t feel like they are on a diet but are still losing weight. That’s exactly how it should be. Life is not about eating lettuce leaves and exercising all day. And neither do you have to do that in order to lose weight. When you have finished reading this page click here to read the full testimonials of my past clients.

What Sets Me Apart From Other Trainers?

Truthfully it’s an extremely important choice for you, and I am not big headed enough to claim I am right for you without speaking to you first. However, I was overweight for many years myself when I was younger (when you have finished reading this page click here to have a look at an old photo of me!)

I am not the guy that was always slim, fit and healthy, has no idea what it is like to be overweight and has never had to worry about losing weight. I have been through weight loss myself, so understand the position you are in.

What Are My Training Methods and Beliefs?

10 years ago when became a personal trainer nearly I thought all I would have to do to get people to lose weight is make them exercise. I soon found at that was nowhere near enough. So I now make sure I cover all bases needed for my clients to lose weight and be successful.

The sessions themselves are highly effective and fat burning and boosting your metabolism. I also set up workouts for you to do in between sessions. Also I advise on and monitor your nutritional intake to make sure you are eating in such a way to allow your body to shed the pounds (without you feeling restricted and on a diet). Also I help you work on any mind-set/motivational issues that have stopped you losing weight in the past and could do so in the future without being addressed.

I think of myself as far more than just a personal trainer. To me, it’s my mission to go the extra mile to make sure my clients reach their goals. After all that’s why I choose this job in the first place and why I love doing it so much still.

Not Sure if You Can Do It?

Lots of people say this to me when I first meet or speak to them. I don’t expect you to be super fit and healthy when we start. After all you wouldn’t need me if you were! Most people I work with have done little or no exercise in a long time and have a lot of improvements to make on their diet.

But that’s okay. It’s my job to work out your current fitness level and put together a program that is suitable for your current situation but with a view to getting you moving in the right direction as soon as possible.

All I ask from new clients is that they are ready to commit fully to the program. If you are not ready to work hard at losing weight I can’t want it for you. But as long as you are, I will help you with everything else needed to reach your goals.

Contact Me

Get In Touch

If you are looking for a personal trainer Rusthall Click Here to Contact Me and we can arrange your free consultation to discuss your requirements further to see if my services are right for you.