Simple Change = Weight Loss Results

I spent years and years getting my clients to write me food diaries, and I would send them lists and lists of different foods telling them what calories are in what. I did this because it’s a proven that the more you track what you are consuming the less you are likely to consume and the better your weight loss results will be.

The problem was some clients found it too time consuming and ended up not really bothering. The good news is I now recommend ‘my fitness pal’ (just type it into google) which does all the hard work for you. You either find the food you are eating from a list, or you ca scan the barcode and my fitness pal will work out the exact number of calories you are consuming. It will also work out the proportion of the calories which come from carbs, sugar, fats, etc. So you will be able to view your daily intake, have an accurate record of your intake and therefore be able to make appropriate changes to improve it.

I can’t stress enough how much this helps my clients. In their case I can obviously view the results are recommend changes, but even without that it will really help you. One of the things that my successful clients have in common is they use my fitness pal. One of the things those who haven’t been successful have in common is that they didn’t.

It really makes a massive difference, so I would urge you to open an account and use it today.