For the vast majority of people burning as many calories as possible from your workout is one of if not the most important goals. Heart rate is an essential component in this. The old school approach is that you should work at lower intensities to stay in the ‘fat burning zone.’ This is largely a […]

Stomach fat is probably the area more people want to target than any other. Even if you are pretty happy with your body as a whole a lot of people find that roll of fat on the stomach annoyingly hard to shift. So here’s how to go about it; 1/ Stop doing endless crunches and […]

This is somewhat of a contentious subject. No one would argue that fruits contain a wide variety of essential vitamins and minerals for your body making them a vital part of a ‘healthy diet.’ But if this is the case, why do so many ‘diets’ recommend limiting or even cutting out altogether fruit from your […]

This workout circuit is designed to keep you working hard throughout the circuit but really spiking your heart rate with the final exercise in the circuit. This heart rate spike will really get your metabolism and fat burning hormones going after your workout is finished; 1/ Press Ups – On all fours, lower your body […]

Breakfast is often the most tricky meal when it comes to knowing what to choose. Most people I work with have a far better understanding of what they should be eating at lunch and dinner than breakfast. If you are trying to lose weight, you want to achieve 3 things from your breakfast; 1/ Keep […]

If you are trying to lose weight, you goal when you are exercising is to burn fat away from the existing stores in your body. The problem most people have, is that because of their nutritional intake they are simply burning carbs and sugars, at least for a proportion of their workout. Most people eat […]

Thank you for visiting my site. Here is your free fat burning workout! This 4 exercise circuit will take you 3-5 minutes depending on your fitness level and how quickly you are able to do it. If you are new to these exercises and exercise in general, start slowly and build up to doing longer […]

Blog Articles; Why ‘Traditional’ Exercise Just Doesn’t Work Free Workout (No Equipment Needed

So many people just don’t get the results they want or that their efforts deserve from their exercise program. Then of course the lack of results is de-motivating and they stop. It’s the same story I hear time and time again when I have a new client that starts with me. So what is everyone […]

Everyone who has struggled with their weight over the years has probably lost some at one time or another. However the unfortunate thing is, most people end up putting the weight back on, and more! It’s a vicious cycle; you go on a crash diet or some super-healthy regime, and lose some weight. The compliments […]